However, the bicep curl is just as effective when done using a functional trainer and there are a few different options for completing this type of movement. When you think of a bicep curl, you likely picture it being performed with dumbbells. The bicep curl is a basic exercise that is easy to learn and can be performed using many different types of equipment. You have most likely performed a bicep curl. We’ll also dive into a few alternatives and variations within some of these exercises. It would be nearly impossible to list all of the exercises you can do on a functional trainer or cable crossover machine, but let’s break down some of the most functional and most popular. If you are considering purchasing a functional trainer, you may be wondering what exactly you can use it for. The initial investment pays off as you can use this machine to work virtually every part of your body making it an all in one gym! These attachment options include bars of different sizes, ropes, cuffs, and various handles.įunctional trainers use weight stacks or weight plates to add resistance, that of course can be adjusted for different exercises and different fitness levels. These usually come with several exercise stations including a pull-up bar.įunctional trainers operate on a pulley system and incorporate cables with different attachment options.

This machine allows you to keep your workouts diverse and do multiple exercises in one place.Ĭable crossover machines are a type of functional trainer often seen in gyms that are pretty bulky, but offer a lot of possibility. The versatility of this machine lets you target very specific areas of the body in many different ways. The functional trainer is one of those awesome pieces of equipment that can be used in almost an endless amount of variations. The functional trainer also known as the adjustable cable column or cable crossover machine is staple for any gym. Here's 7 Popular Functional Trainer Exercises

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